How To Cook With Stainless Steel Cookware?

Article Write: | Latest Update On: November 12, 2020

Regardless of how experienced a cook you are, you must have experienced sticking food on stainless steel cookware. It gets frustrating when we cannot get rid of the tendency of the food to get stuck to the pan. Although the modern non-stick cookware is here to make us worry-free, we still have to use stainless steel once often.

For better heat conductivity, better taste to the food, developing color on it, we use stainless steel cookware here in this article. I’ll talk about how to cook with stainless steel cookware. I will include the tips and tricks on how you can make the food slide apart from the stainless steel pan or pot without sticking on the cookware as well.

How To Cook With Stainless Steel Cookware? 1

Why Use Stainless Steel Cookware?

Using stainless steel cookware comes with tons of special benefits to cooking your favorite dish. Stainless steel is a great heat conductive metal that helps you get a crisp texture on the cooked food. It develops a golden brown color on the food and makes it taste better. Especially when you cook acidic ingredients, using stainless steel will help you not to make a chemical reaction to the food or the metal. If you’re interested, you can check out this article on how to choose a cookware set to know the benefits of using stainless steel cookware.

Is It Better To Cooking With Stainless Steel Cookware?

Stainless steel cookware is a versatile cooking tool for anybody from a rookie beginner to an experienced chef. You can use it both on a stovetop or in an Oven to cook almost anything. You can cook foods that need low, medium, or even high heat such as veggies to meat. It will make a great sear on the piece of protein from egg to steak. You can have the best stainless steel cookware without aluminum as stainless steel is more heat conductive than aluminum.

How To Cook With Stainless Steel Cookware?

There are two main things to prevent sticking food on stainless steel, heat and oil. In this section of how to cook with stainless steel cookware, I’ll talk about the process of cooking with stainless steel without sticking the food on the pan.

How To Cook With Stainless Steel Cookware

Heat it up

The very first thing to make sure with stainless steel cookware is to preheat the pan before cooking. If you don’t heat the pan properly, the food will get stuck at the bottom and ruin the food. For the integrity, great color and texture, and crisp of the food, remember to preheat the pan.

Is the heat adequate?

Clean the stainless steel pan and light up the stove, and then you can put the pan on the stove. Please wait for a while, put your hand on the pan without touching it, or you can touch it on the side as well. You should be able to feel the warmth of the pan when it’s hot enough to cook.

Oil it before cooking

If you’re thinking about putting your veggies or protein on the stainless steel pan and using oil later, don’t! Stainless steel doesn’t work like a non-stick, coated pan that won’t stick the food to the bottom. Stainless steel will damage the integrity of the food or burn it if you don’t use oil before the cooking.

How to use the oil

Now for the amount of the oil, you should use the oil or butter just the amount it needs to cover the bottom. Most of the time, for regular-sized pans, it takes about two teaspoons of cooking oil to wet the bottom of the pan. After pouring the oil, spread it around so that the food doesn’t contact directly to the steel.

When To Flip It Over

If you’re cooking food that needs flipping, such as eggs, fish, or meat, this part of the cooking is important. Prepare your food and put it on the pre-heated stainless steel pan with a layer of oil on it. Keep it that way for a few minutes and let it sizzle until the moist inside vaporizes and starts to pull away from the bottom.

Get the golden color

Now you can see the bottom of the egg or the piece of meat has a solid bottom. Now use silicon, stainless or wooden utensils to flip it over, and you’ll see a nice golden color to the food. After flipping it over, let the other side get the same golden color and texture as well.

Oven-ready cooking

If you’re cooking thick meat like a chicken thigh, you have to oven cook it after frying it on the steel pan. Once the chicken has crisp and golden fry on the even sides, take the pan away from the stove. You can now put the whole pan along with the chickens inside the oven and bake it accordingly.

What About The Leftover?

After cooking your food, especially with oven baking, there will be a layer of food residue on the bottom surface of the pan. This is called the foundation of the food leftover. You might be thinking about cleaning it off, but here is a cool recipe to use this foundation. You can make a delicious pan sauce out of it.

Make the pan sauce

Add some water and reduce the stock for a few minutes. Now add some garlic, thyme, and a small piece of butter. Remember to take the stubborn leftover off with a utensil and stir. Now you have a tasty sauce to add to the meal.

Clean stainless steel cookware and take care of it

Once you’re done using the stainless steel cookware, the whole of it, it’s time to clean it off. Before you clean it, let it cool down and adjust to the room temperature. Don’t put cold water on the pan immediately; sudden changes in the temperature may harm the metal pan.

How to use the cleaners

Now rinse it with soapy water and remove the stain and food leftovers. Use a sponge instead of a stiff metal brush or scrub; metal scrub may scratch the steel surface of the pan. After cleaning the pan thoroughly with dishwashing detergent or soap, rinse it again with clean water. Once clean, you can now soak it with a paper towel or kitchen cloth towel.

Frequently Asked Questions

Here are the most frequently asked questions on stainless steel cookware and cooking that people want to know about

Is stainless steel cookware safe?

Yes! Stainless steel is the safest option when it comes to selecting the best versatile cookware.

Is stainless steel cookware non-stick?

Technically, it’s not; using the process above mentioned can prevent it from sticking to the food.

Does stainless steel cookware stick?

Yes, but if you use the proper process for cooking with it, it works just like non-stick cookware.

Is stainless steel cookware non-toxic?

Yes, stainless steel is completely non-toxic as it doesn’t leach any harmful component to the food.

Final Thought

Using stainless steel cookware is a great cooking solution as it comes with versatile usability. The sticking food problem with it is not a brainer if you know how to avoid it smartly. Pre-heating the pan and using an adequate amount of oil is the main factor to make it non-stick.

I hope this step by step guide on how to cook with stainless steel cookware helped understand the process. You can cook your food with the best possible taste and the crisp, golden-brown color on it if you use it. Don’t forget to clean your cookware after every use if you want to get a long-lasting service from it.

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases.


Hi, I am Kevin Ruiz, I am the owner of a shop where I sell cookware and kitchen accessories. I have been running this business for more than 15 years because of my business, I have to deal with so many customers of cookware users on a daily basis.

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